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Nadi Shodhana Pranayama

Alias: Nadi Shuddhi

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What it is

Nadi Shodhana is a fairly common pranayama exercise amongst numerous yoga schools.

Where it comes from

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How it may assist

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How to do


  1. Breathe through the nose throughout
  2. Keep the mouth shut at all times
  3. Breathing to be via diaphragm or belly as far as possible


  1. Sit comfortably with the spine straight
  2. Place the left hand on the left knee with the palm face-up and the tips of the index and thumb touching
  3. Place the tips of the index and middle finger of the right hand on the forehead between the eyes
  4. Place ring and little finger on the left nostril and the thumb on the right nostril
  5. Exhale fully before starting
  6. Close the right nostril and inhale through the left nostril
  7. Close the left nostril and exhale through the right nostril
  8. Inhale through the right nostril
  9. Close the right nostril and exhale through the left nostril
  10. This is one complete cycle
  11. Continue for a few minutes

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nadi_shodhana.txt · Last modified: 2022/02/11 16:00 by admin