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pranava_pranayama

Pranava Pranayama

Alias: Om chanting

Similar to: No information yet

What it is

Pranava is a fairly common pranayama exercise amongst numerous yoga schools.

Where it comes from

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How it may assist

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Research

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How to do

General:

  1. Breathing to be via diaphragm or belly as far as possible

Prep:

  1. Sit comfortably with the spine straight
  2. Breathe in fully through the nose - first the tummy then the chest
  3. Open the mouth and start the 'O' of the Om chant
  4. About midway though start closing the lips to switch to the 'm' sound
  5. Continue for a few minutes

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References

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pranava_pranayama.txt · Last modified: 2022/02/14 07:56 by admin