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sudarshan_kriya

Sudarshan Kriya

Alias: SKY breath

Similar to: No information yet

What it is

SKY is a commercial breathing & meditation program available from the Art of Living Foundation

Where it comes from

No information yet

How it may assist

No information yet

Research

Individual: No information yet

Group: No information yet

How to do

  1. The first exercise is Nadi Shodana
  2. This is followed by Bhastrika Pranyama
  3. Thereafter, the patented SKY breathing technique is done, which involves rhythmic breathing
    As this is commercial, details of the practice cannot be disclosed within the wiki.

No information yet

References

Carter, D.K. 'Breath-Based Relaxation'. International Association of Human Values (IAHV). www.iahv.org

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sudarshan_kriya.txt · Last modified: 2022/02/15 08:45 by admin