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Sudarshan Kriya

Alias: SKY breath

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What it is

SKY is a commercial breathing & meditation program available from the Art of Living Foundation

Where it comes from

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How it may assist

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Individual: No information yet

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How to do

  1. The first exercise is Nadi Shodana
  2. This is followed by Bhastrika Pranyama
  3. Thereafter, the patented SKY breathing technique is done, which involves rhythmic breathing
    As this is commercial, details of the practice cannot be disclosed within the wiki.

No information yet


Carter, D.K. 'Breath-Based Relaxation'. International Association of Human Values (IAHV).

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sudarshan_kriya.txt · Last modified: 2022/02/15 08:45 by admin